Top 4 effective exercises to lose Belly fat

sport, training, abdominals

Crunches:

One of the effective exercises to burn belly fat is crunches. Crunches rank top when we talk of fat-burning exercises. This exercise not only helps in reducing fat but also helps in maintaining a flat belly. It is the simplest yet effective exercise that can be done from home.

You can start by following the instructions below:

  1. Lie down flat on your back, bend your knees and plant your feet on the ground.
  2. Place your arms behind the head or across on your chest.
  3. Lift your upper body off of the floor.
  4. Lower yourself to the starting position.
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Burpees:

A study by American College of Sports Medicine has found that 10 fast paced reps of burpees are as effective as a 30 second all out sprint. This exercise can help burn belly fat faster than any other exercise or diet if done regularly. The burpee works most major muscle groups while also improving your cardiovascular fitness, and tests your balance and co-ordination.

You can start by following the instructions below:

  1. Stand with your feet wide apart and push your hips back and lower your body into a squat.
  2. Kick your feet back into a plank position, while keeping your arms extended
  3. Immediately return your feet into squat position
  4. Stand up from the squat position 
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Mountain climbers:

A mountain climber not only helps to burn your belly fat but also works on your other body parts like shoulders, hips, legs and chest. It activities all muscles groups in your body which makes you more flexible. To get those ripped abs and to burn your belly fat fast mountain climber is one of the best exercises to do

You can start by following the instructions below:

  1. Get into a high-plank position.
  2. Keep your core tight.
  3. Drive your right knee up and in toward your midsection and bring it back to plank.
  4. Drive your left knee up and in toward your midsection and bring it back to plank.
  5. Repeat the action

 

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RUSSIAN TWISTS:

The Russian twist is a core exercise that works on all the muscles in your core area. A strong core helps you to improve posture, giving you a more impressive and confident look.

You can start by following the instructions below:

  1. Get into a high-plank position.
  2. Keep your core tight.
  3. Drive your right knee up and in toward your midsection and bring it back to plank.
  4. Drive your left knee up and in toward your midsection and bring it back to plank.
  5. Repeat the action
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